About Me

My journey started over 30 years ago in the fitness industry as a Fitness Instructor, my passion for exploring how the body moves initially led me into training as a Pilates Instructor.

My curiosity to dive deeper into understanding the body then took me into training with many wonderful Practitioners, delving into the fascial body, attending human cadaver dissections and many more.

During my journey to learn the body on a deeper level, I discovered Hanna Somatics, I fell in love with this practice and went on to train as a Somatic Movement Instructor. I never stop learning, I am always on a life journey to enjoy and explore and be curious!

In my spare time I love to walk with my husband, it clears the mind and is good for the soul.

“Every moment of our life can be the beginning of great things.”

— Joseph Pilates

 
 

Total Lifestyle Coaching     •     Tel: 07717 560296     •     Email: shauna.wheeldon@gmail.com

Privacy Policy     •     ©2023 Total Lifestyle Coaching